Pelvic Floor Conditions

Pelvic floor therapy is more than a set of exercises—it’s a deeply supportive, individualized experience. At Nurtured Soul I take the time to truly listen, creating a calm, judgment-free space where you can share your symptoms, goals, and concerns comfortably.

Using a holistic, whole-body approach, your treatment may include gentle manual therapy, guided movement, breathwork, and tailored exercises that help restore strength, improve bladder and bowel function, decrease pain, and reconnect you with your body. You’ll always know what to expect during each step of the process, and you’ll never feel rushed. My goal is to help you regain confidence in your pelvic health, feel at ease in your body again, and return to the activities you love—without fear, discomfort, or limitation.

Specialized treatments for:

• Urinary incontinence (leaking with laughing, coughing, sneezing, exercise)
• Urinary urge / frequency
• Pelvic organ prolapse
• Pelvic pain
• Pain with intercourse
• Constipation